Yolanda Bouligny, LPC

Yolanda Bouligny is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, low self-esteem, and depression. She also supports those facing major life changes, relationship and family difficulties, anger, and compassion fatigue. Her work is direct and practical with an emphasis on helping people feel steadier day to day.

She uses clear, evidence-informed methods like Cognitive Behavioral Therapy to help people notice how thoughts and behaviors connect. Acceptance and Commitment Therapy ideas are woven into sessions to help people live by their values even when emotions are hard. Attachment-based ideas guide work on relationship patterns and trust.

Yolanda favors a warm, client-centered style. Sessions focus on what matters most to each person and on doable steps between meetings. She listens for the real problem behind repeated struggles and helps clients test new ways of coping.

Her background includes three years of clinical experience working with a range of concerns from abandonment and attachment issues to caregiver stress and guilt. She also supports people dealing with family of origin problems, hoarding tendencies, and feelings of emptiness.

Sessions are offered in English and are provided through video calls, phone sessions, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and scheduling follows the normal matching and appointment process on the site.

Practical approaches for online therapy and coping

Yolanda uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try small behavior changes that can ease anxiety and depression. CBT focuses on the link between thoughts, feelings, and actions to produce concrete changes in daily life.

She also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take committed actions even when emotions are difficult. ACT can be useful for coping with life changes, persistent worry, and fatigue by teaching simple acceptance and action skills. Attachment-Based Therapy is used when relationship patterns and trust issues are central, helping people understand how early experiences shape current connections.

Choosing the right approach is a collaborative process. The therapist will talk through goals, preferences, and what has worked or not worked in the past, and then tailor methods to fit the person's needs. This means approaches can shift as progress is made.

Online therapy offers flexible options like video calls, phone sessions, live chat, or text-based messaging to suit different schedules and communication styles. Video can support face-to-face conversation, phone may be easier when bandwidth is low, chat and text can be useful for quick check-ins or ongoing support. These options help people fit therapy into busy lives and try different ways of working together.