William Teese, LCSW

William Teese is a licensed clinical social worker with 25 years of experience. He uses straightforward, practical methods to help people manage stress, anxiety, addiction and major life changes. He treats adults and older adults and speaks English.

He spent seven years working in a residential substance abuse treatment setting. There he helped people with drug and alcohol addiction and related concerns such as bipolar disorder, depression, anxiety, anger, and resentment. He also spent time as a crisis counselor for Military OneSource where he supported clients facing acute stressors.

William has experience working with Medicare and Medicaid beneficiaries through a Special Needs Program. In that role he focused on building coping skills to improve daily functioning and quality of life for people with complex needs. That work shaped a practical, skill-based approach to treatment.

In sessions he uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice unhelpful thoughts and try new behaviors. He aims to tailor conversations and goals to each person’s situation, step by step. He emphasizes respect, sensitivity, and compassion throughout the process.

William invites people to take the first step even when it feels difficult. He works with adults across a wide age range and brings clinical experience from community, residential, and crisis settings. If you want a direct, skills-focused approach, he may be a good fit.

Bringing CBT and Mindfulness to Online Sessions

William uses Cognitive Behavioral Therapy to help people notice automatic thoughts, test those thoughts, and try new behaviors that reduce stress and anxiety. CBT is practical and goal oriented, and it often includes homework between sessions to practice new skills.

He also uses Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps people become less reactive to strong emotions and more able to choose helpful responses during stressful moments.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try techniques that fit those needs. Adjustments are made over time so the work stays useful and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Chat and messaging let people share updates and practice skills between meetings. These options make it easier to fit therapy into a busy schedule and keep work focused on practical progress.