William Solari, LPC

William Solari is a Licensed Professional Counselor (LPC) based in Texas who centers his work on Cognitive Behavioral Therapy (CBT) and practical problem solving. He focuses on helping people reduce stress and anxiety, manage depression, and handle life changes that feel overwhelming. William writes plainly and keeps sessions goal-oriented so hopeful parents can see how progress happens over time.

He earned a master’s degree from the University of North Texas and has five years of clinical experience. William offers clear, step-by-step strategies for concerns such as sleep problems, anger, addiction-related struggles, and low self-esteem. He also addresses career and education questions and supports people coping with grief or trauma and abuse.

In sessions he combines CBT with mindfulness practices and motivational interviewing to help people notice unhelpful thoughts and try new behaviors. Solution-focused techniques are used to set small, achievable goals and track what’s working. His style aims to be compassionate while staying practical and results-oriented.

William emphasizes collaboration. He works with each person to build plans that fit daily life and responsibilities. That can mean short skills practice between sessions or adjusting approaches as needs change.

For parents reading on a phone, William offers straightforward steps and realistic goals. He encourages people who feel stuck to start with a short matching questionnaire and schedule a first session when ready.

CBT, Mindfulness, and practical online work

William commonly uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy in online sessions. CBT focuses on identifying unhelpful thoughts and testing new behaviors to change how problems, such as anxiety or low mood, affect daily life. Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve sleep or stress management.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose techniques to try and adjust them based on what actually produces change.

Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer conversations. Phone sessions work well when a shorter check-in or less bandwidth is needed. Live chat and text messaging are useful for quick coaching, brief check-ins, or practicing skills between sessions. These options make it easier to fit therapy into work, school, and family routines, while keeping sessions focused on concrete steps and measurable progress.