Victoria Echeverry Navia, LCSW

Victoria Echeverry Navia is a Florida licensed clinical social worker with 13 years of practice. She connects with people facing stress, anxiety, depression, and struggles with self-worth. She speaks English and Spanish and aims to make therapy accessible across cultural backgrounds.

Her work often focuses on relationship and family concerns, including communication problems, commitment issues, and divorce or separation. She also helps with attachment difficulties, codependency, and caregiver stress. Victoria addresses body image and feelings of emptiness with a practical, down-to-earth style.

In sessions she mixes Cognitive Behavioral Therapy, Client-Centered methods, Emotionally-Focused ideas, mindfulness, and narrative techniques. That means she helps people notice unhelpful thoughts, name emotions, and practice small changes that feel doable. She uses conversation and concrete exercises rather than long theoretical explanations.

Victoria describes therapy as a collaborative process. She works with each person to set clear goals and build skills for everyday life. Sessions typically include practice between meetings so progress carries into real situations.

Her background includes long experience with multicultural clients and immigration-related stress, which informs how she listens and responds. People who want straightforward tools and a therapist who understands cultural context often find her approach helpful.

How Victoria’s Approaches Translate to Online Work

Victoria blends Cognitive Behavioral Therapy and Client-Centered therapy in ways that fit remote sessions. CBT helps people spot unhelpful thoughts and try small behavioral experiments, which translate well to video or text assignments and weekly practice. Client-Centered methods focus on empathetic listening and reflecting back what matters most, helping clients feel heard during a phone call or video session.

She also uses Emotionally-Focused ideas at times to help people name and work with strong emotions in relationships and personal life. That approach supports learning new ways to respond to difficult feelings and to communicate needs more clearly with others. Together these methods give a mix of practical skills and space to process emotions, and Victoria will work with each person to decide which fit their goals and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face conversation and in-session exercises. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support quick check-ins, short exercises, or ongoing support between longer sessions. These options help people fit therapy into busy lives and different routines.