Dr. Tricia Park, NY Psychologist 015109

Dr. Tricia Park helps people who feel overwhelmed, stuck, or worn down by life. She listens for what matters most and guides practical steps to feel better. Her direct, calm style aims to make starting therapy less intimidating for newcomers.

Dr. Park is a New York psychologist with 22 years of experience. She focuses on common problems such as stress, anxiety, depression, grief, sleep trouble, eating concerns, addictions, and anger. She also supports people facing relationship strain, career changes, and challenges linked to personality disorders and bipolar mood concerns.

Her approach mixes straightforward talk with hands-on techniques. Cognitive Behavioral Therapy - CBT - is part of her work, alongside Acceptance and Commitment Therapy and client-centered methods. For people who have experienced trauma, she offers Eye Movement Desensitization and Reprocessing as one option and draws on mindfulness strategies as needed.

Dr. Park values a respectful, nonjudgmental atmosphere where a client often leads the pace. She believes understanding personal history and current pressures together helps shape useful goals. Sessions are practical and focused on changing unhelpful patterns while building coping skills.

Before her private practice she spent several years as a professor, and that teaching background still informs how she explains ideas in simple terms. She works from New York and conducts sessions in English.

How Dr. Park’s approaches work online

Dr. Park uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior that make problems worse and then practice practical steps to change them. Acceptance and Commitment Therapy is also part of her work; it focuses on noticing thoughts and values, then taking actions that matter despite difficult feelings. She offers Client-Centered methods too, which prioritize listening closely and following the client’s lead to set goals.

Choosing the right approach is a team effort. She will talk with each person about their goals, preferences, and the problems they want to address, and then suggest techniques to try together. That collaboration helps shape whether more CBT work, ACT exercises, EMDR for trauma, or mindfulness practice will be most useful.

Online therapy with her can happen by video calls, phone sessions, live chat, or text-based messaging. Video sessions let people work face-to-face from wherever they are; phone can be a good option when bandwidth is low or a session needs to fit into a short break; live chat and messaging are useful for brief check-ins, homework support, or people who prefer writing. These options make scheduling more flexible and let people use the format that fits their daily life.