Tricia Page, LMHC

Tricia Page is a licensed mental health counselor (LMHC) practicing in Utah. She brings 13 years of experience helping people manage anxiety, depression, addictions, and changes that feel overwhelming. Her manner is open and non-judgmental, and she focuses on practical steps people can use right away.

She uses Cognitive Behavioral Therapy, Client-Centered methods, Dialectical Behavior Therapy, mindfulness, and motivational interviewing to shape each plan. Sessions focus on skill-building, reducing distressing thoughts and behaviors, and improving day-to-day functioning. Tricia commonly helps with panic, obsessive-compulsive patterns, social anxiety, and mood-related concerns.

She also supports people facing relationship strain, grief, fertility challenges, body image and self-esteem issues, and work or career transitions. Communication problems, codependency, and life-purpose questions are part of her practice too. Tricia tailors interventions to the situation rather than applying one fixed method.

In sessions she listens closely to specific needs and sets clear, achievable goals. Expect practical exercises, conversations about thoughts and behaviors, and strategies to manage strong emotions. Mindfulness and DBT skills are used to build distress tolerance and emotional regulation when needed.

Tricia describes therapy as a collaborative process. She encourages small, steady steps toward a more functional and satisfying life and supports people as they try new ways of coping and relating.

How CBT, Client-Centered Work, and DBT Work Online

Tricia uses Cognitive Behavioral Therapy to help people notice and shift thoughts and behaviors that increase distress; CBT often includes homework and simple behavior experiments that translate well to remote sessions. Client-Centered Therapy focuses on listening and understanding the person’s experience to build trust and clarify goals; this approach supports open conversation and collaborative planning over video or phone. Dialectical Behavior Therapy teaches concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that are practiced in session and reinforced between meetings.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, struggles, and preferences and then try methods that fit those aims. That collaborative process helps shape a plan that can change over time based on what is most helpful.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging, which makes therapy more flexible. Video calls allow face-to-face conversations and skill demonstrations. Phone sessions are a good option when video is not possible. Live chat and text work well for brief check-ins, progress notes, and practicing skills between sessions. These options help people fit therapy into busy lives and keep steady contact while working toward their goals.