Tricia Jordan, LMHC

Tricia Jordan is a Licensed Mental Health Counselor (LMHC) based in Hawaii with 15 years of professional experience. She focuses on helping people manage stress, anxiety, relationship tension, family conflicts, trauma, and abuse. Her approach aims to be respectful and compassionate while remaining practical and direct.

Tricia adapts conversations and plans to each person's situation. She uses clear goals and steps so progress is visible. Sessions emphasize skills people can use between meetings to reduce anxiety and improve communication.

She draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and teaches concrete ways to change unhelpful patterns. Tricia also uses Client-Centered Therapy, offering a supportive space where a person’s priorities guide the work.

Over her career she has helped people facing blended family challenges, communication problems, divorce and separation, and other family problems. She also works on issues such as forgiveness, isolation and loneliness, life purpose, midlife transitions, Seasonal Affective Disorder, sexual assault and abuse, and women’s issues.

Sessions are offered in English and are available through several online formats. Tricia encourages people who are nervous about starting therapy to take the first step and reach out when they feel ready.

How CBT and Client-Centered Care Work Online

Tricia uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that increase stress and anxiety. CBT focuses on practical steps and skills, such as identifying unhelpful thought patterns and testing new ways of responding to difficult situations. Client-Centered Therapy gives people a supportive space to guide the work at their own pace, with the therapist listening closely and reflecting what matters most to the client.

Choosing the right mix of approaches is part of the process. Tricia will collaborate with each person to decide which methods match their goals and needs. She adjusts the plan as progress is made and as priorities shift so the work stays relevant and achievable.

Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video calls allow face-to-face interaction for skills practice and conversation. Phone sessions can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging make it easier to share thoughts between appointments or fit support into a busy day. These options help people access care from different locations and schedules while keeping the focus on practical steps and real-life change.