Tracie Diamond, LPC, LMHC

Tracie Diamond is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with nine years of experience. She helps adults who face anxiety, depression, addiction, grief, trauma, and related struggles. Her approach is direct and kind, aiming to make small steps feel doable.

She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness techniques to help people change unhelpful thinking and manage strong emotions. Sessions focus on practical skills such as emotion regulation, grounding, and changing patterns of thought that keep problems going. Tracie emphasizes clear goals and simple tools that people can use between sessions.

Her background includes practice in multiple states and settings, which shaped a flexible style that adjusts to each person's needs. She brings an understanding of the stress that comes with life transitions and loss, and she works to create an atmosphere of respect and patience. The LPC and LMHC credentials indicate state licensure in counseling.

Tracie pays attention to how problems show up in everyday life, including sleep, work, relationships, and parenting concerns. She offers coaching-style support when helpful, while also addressing deeper issues like trauma, shame, and disordered eating patterns. Work together is paced to each person’s readiness and goals.

People can expect straightforward feedback, gentle challenge of negative self-talk, and practical homework between sessions. The focus is on building skills that reduce distress and increase the ability to cope with life changes and ongoing stressors.

How CBT, DBT, and Mindfulness work online

Tracie commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors; this often involves identifying patterns, testing beliefs, and practicing new responses to reduce anxiety or depression. Client-centered methods focus on building a respectful, nonjudgmental relationship where the person’s goals guide the work and the therapist mirrors understanding rather than directing every step. Dialectical Behavior Therapy offers concrete skills for emotional regulation, distress tolerance, and improving communication, useful when emotions feel overwhelming.

Finding the right combination of these approaches is part of the early work together. Tracie collaborates with each person to pick methods that fit their goals, preferences, and how they respond in session. Plans are adjusted over time based on what helps most.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care flexible. Video lets for face-to-face interaction and skill coaching, phone can be easier when bandwidth is limited, chat works for shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule sessions around work, caregiving, or other life demands while still accessing structured skill-based therapy.