Tracey Sherron-Spies, LMFT

Tracey Sherron-Spies is a Licensed Marriage and Family Therapist who helps people facing anxiety, depression, relationship strain, grief, and addiction. She supports those dealing with parenting stress, work pressure, and life transitions. Her approach is practical and focused on real-life problems.

Tracey uses straightforward conversation to identify what is causing distress. She helps clients notice unhelpful thoughts and try new behaviors. Sessions aim to build small skills that make daily life easier.

She often draws on Cognitive Behavioral Therapy to change thinking patterns that keep problems going. Solution-Focused Therapy helps set clear, achievable goals and track progress. Systemic ideas are used to look at how relationships and roles affect how a person feels.

Tracey has eleven years of clinical experience and holds the LMFT credential. She earned a master’s degree in Marriage and Family Therapy and has additional graduate training. Her background includes work with a wide range of concerns and life stages.

Sessions are offered in English and can be done from Mississippi. She is available for international clients as well. Tracey encourages a collaborative pace and adapts methods to each person’s needs, focusing on practical steps and measurable change.

How her approaches work online

Tracey commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in online work. CBT helps people notice and test the thoughts that fuel anxiety or low mood, then practice new behaviors to change their daily routine. Solution-Focused Therapy narrows attention to what the client wants to achieve and builds step-by-step plans to reach those goals.

Choosing the right approach is part of the process. Tracey works together with clients to decide which methods match their goals, needs, and comfort level. She adjusts pace and tools so the work stays practical and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face interaction for deeper conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let clients send updates between sessions or have brief exchanges on a flexible schedule. These options make it easier to fit therapy into a busy life and to continue work even when travel or time constraints arise.