Tiniece Johnson , LMSW

Tiniece Johnson is a licensed social worker in Michigan with 12 years of clinical experience. She focuses on practical, down-to-earth support for people facing anxiety, depression, trauma, addiction, and major life changes. Tiniece uses clear steps and a calm presence to help clients begin making small, steady changes.

She creates a space where someone can talk plainly about difficult thoughts and feelings. Sessions aim to reduce overwhelm and build coping skills that fit everyday life. Tiniece values honesty and warmth and encourages questions about the process.

Tiniece draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy to help clients clarify values and take meaningful action. Client-centered work is part of her approach, so the person’s goals guide the pace and focus.

Her background includes support for grief, parenting concerns, relationship and intimacy issues, stress, sleep and eating problems, ADHD, and compassion fatigue. She also addresses matters like adoption and foster care, first responder issues, and multicultural concerns. Tiniece adapts interventions to each person’s situation rather than using a one-size-fits-all plan.

She offers sessions by video call, phone, live chat, or text-based messaging. The subscription model for sessions can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules according to the therapist’s availability.

Therapeutic Approaches and Online Care

Tiniece often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and shift behaviors that keep problems going. CBT is practical and goal-oriented, and it can help with anxiety, depression, compulsions, sleep problems, and patterns that affect daily functioning. She also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and building committed action even when difficult thoughts or feelings are present. ACT can be useful for stress, grief, and long-term change.

Finding the right approach is collaborative. Tiniece will discuss different methods and work with each person to choose what fits their goals and preferences. She adjusts tools and pacing based on the issues someone brings and how they respond in sessions.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer typing or want brief, frequent support between sessions. These formats make it easier to schedule care around work, family, or other daily demands while keeping therapy practical and goal-focused.