Tina Simpson, LCSW, CSW

Tina Simpson is a licensed clinical social worker who helps people dealing with stress, anxiety, depression, and mood concerns like bipolar disorder. She uses straightforward, practical methods to help people talk through difficult feelings and improve communication with those around them. Tina works from Colorado and carries the credentials LCSW and CSW, which she uses to guide her clinical practice.

Tina focuses on building clear goals with each person. She emphasizes better communication and small, measurable steps that can lead to relief from overwhelm. Sessions aim to identify patterns that get in the way and try different strategies until something feels useful.

Her approach draws on cognitive behavioral methods to change unhelpful thoughts and behaviors. She also uses attachment-based ideas to look at how early relationships shape current connections. Client-centered work is part of her style, so people are invited to lead where they feel comfortable while she offers structure when it helps.

Tina has five years of clinical experience and works with a range of concerns including grief, self-esteem, relationship and family problems, and LGBT and gender exploration issues. She also addresses topics like abandonment, codependency, communication problems, and caregiver stress.

Sessions are offered in English and can be delivered through video calls, phone sessions, live chat, or text-based messaging. Tina encourages people to set specific goals and check progress regularly so therapy stays focused and practical.

How therapy approaches translate to online care

CBT helps people notice and change unhelpful thoughts and behaviors. Online CBT sessions often include short skill-building exercises and homework to practice between meetings, which is useful for anxiety, depression, and mood concerns.

Attachment-based therapy looks at how early relationships shape current ways of relating. In online sessions this can mean talking through patterns in important relationships and trying new ways of communicating in everyday life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on their needs, goals, and comfort level. That means trying an idea, checking how it fits, and adjusting together rather than committing to one method from the start.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people use visual cues and longer conversation windows, while phone calls can fit a break at work or require less bandwidth. Live chat and text-based messaging are useful for brief check-ins, note-taking, or when someone prefers writing over speaking. These options make it easier to fit therapy into a busy schedule and to keep working toward goals even when in-person visits are not practical.