Tina Ashley, LPC

Tina Ashley is a Licensed Professional Counselor with 16 years of experience. She focuses on helping people manage anxiety, stress, low self esteem, and life transitions. Tina aims to make therapy approachable and practical for everyday challenges.

She uses straightforward conversation to identify what is most troubling. Sessions often include skill-building and problem-solving. People leave with simple steps to try between meetings.

Tina draws on Cognitive Behavioral Therapy to connect thoughts, feelings, and actions. She also uses Client-Centered Therapy to create a respectful and accepting space. Solution-Focused Therapy helps set clear goals and track small wins.

Her practice addresses concerns such as depression, grief, trauma and abuse, and relationship and intimacy-related issues. She also supports people facing parenting stress, workplace strain, compassion fatigue, and challenges linked to ADHD.

Tina works with people in Texas and conducts sessions in English. She offers multiple formats including video calls, phone sessions, live chat, and text-based messaging. The structure is flexible to fit different schedules.

To begin, clients complete a short matching questionnaire and schedule sessions based on availability. Tina aims for a collaborative approach and helps people find practical ways to move forward.

How Tina Combines Approaches for Online Care

Tina blends practical methods to help people make changes that matter. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches tools for reducing anxiety and depressive patterns. Client-Centered Therapy focuses on listening and understanding so the person feels heard and respected while exploring goals and concerns.

Choosing the right approach is a shared process. Tina works with each person to identify goals, try techniques, and adjust the plan as needed. She aims to match strategies to a person’s needs and preferences rather than using one fixed method.

Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for deeper conversation. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief updates, homework support, or when written reflection helps progress. These options make scheduling easier and let people fit therapy into busy lives.