Tiffany Pallas, LCSW

Tiffany Pallas is a licensed clinical social worker (LCSW) based in Colorado with 24 years of experience. She has spent her career helping people who feel overwhelmed by anxiety, depression, grief, addiction, or trauma. Tiffany focuses on clear, practical support so clients can get through hard moments and build coping skills for the future.

Her work blends several evidence-informed approaches. She uses cognitive behavioral therapy to help people spot and change unhelpful thoughts and habits. She also draws on client-centered techniques to listen closely and make space for each person's experience. Tiffany has experience with trauma-focused methods, too, and assists people managing trauma, dissociation, and related symptoms.

Tiffany often helps people facing relationship stress, family-of-origin problems, body image concerns, or issues connected to sexual expression such as BDSM and kink. She also supports people dealing with chronic illness or pain, codependency, substance use, and co-occurring mental health challenges. Her practice addresses both emotional symptoms and practical life problems.

Sessions emphasize collaboration and skill-building. Tiffany works with clients to set goals, try small changes, and track what helps. She offers straightforward tools for managing strong emotions and improving communication.

People meet her for individual or group work depending on their needs. Sessions are offered in English and delivered through a range of online formats to fit different schedules and preferences.

How Tiffany’s approaches translate to online care

Tiffany often uses cognitive behavioral therapy to help clients identify unhelpful thoughts and shift everyday behaviors. CBT is practical and task-focused, which can make it easy to practice skills between sessions and track progress over time. She also uses client-centered methods that prioritize active listening and building a trusting working relationship, allowing people to set their own pace and priorities.

She may incorporate elements of dialectical behavior therapy when emotion regulation or intense mood swings are present, offering concrete tools for tolerating distress and improving interpersonal skills. Finding the right mix of approaches is a team effort. Tiffany will work with each person to choose methods that match their goals, needs, and preferences, and she will adjust the plan as therapy progresses.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video calls allow face-to-face dialogue for skill coaching and EMDR-style work when appropriate. Phone sessions can be a simpler option when bandwidth is limited. Live chat and texting support brief check-ins, homework, or ongoing coaching between fuller sessions. These options make it easier to schedule therapy around work, caregiving, or medical needs while keeping therapy consistent.