Tiffany Newman, LPC

Tiffany Newman is a Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of experience. She began her path with a bachelor’s degree in psychology from West Chester University and completed a master’s degree in counseling psychology at Eastern University. Tiffany has worked in outpatient settings and has helped people facing mental health and substance use concerns.

She favors practical approaches that focus on current problems and skills. She uses cognitive behavioral ideas to identify unhelpful thinking and change behaviors. She also integrates mindfulness and acceptance-based tools to help people cope with strong emotions.

Tiffany brings a straightforward, down-to-earth style to sessions. She aims to make therapy feel useful and relevant to everyday life. Sessions often include goal setting, skill practice, and check-ins about what is or isn’t working.

Her areas of focus include anxiety, depression, stress, addictions, self-esteem, trauma and grief. She also supports people dealing with relationship strain, parenting stress, career concerns, body image, and ADHD-related challenges. Tiffany helps people work through life changes and recurring patterns that cause pain.

She accepts clients in Pennsylvania and can work with people living abroad. Sessions are offered through video calls, phone sessions, live chat, or text-based messaging. The first step is a short matching questionnaire to find a good fit and schedule sessions.

How these approaches translate to online therapy

CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. Online sessions use practical exercises and homework to help people apply skills between meetings and track progress over time.

Acceptance and Commitment Therapy (ACT) helps people notice their values and take committed action even when emotions are strong. In remote sessions this can mean learning brief mindfulness practices and value-driven goals to guide daily choices.

Client-centered therapy emphasizes a respectful, listening stance where the therapist follows the client's lead. This approach helps create space to talk through concerns and build motivation for change during any session format.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That choice can change as progress is made and new concerns come up.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and real-time skill coaching. Phone sessions can fit into a break or require less bandwidth. Live chat and text messaging can keep momentum between appointments or support brief check-ins. These options offer flexibility to fit therapy into busy schedules.