Tiffany Neuman, LCPC

Tiffany Neuman is a licensed clinical professional counselor (LCPC) practicing in Montana. She brings 15 years of experience to sessions and aims to make therapy a practical space for people who are overwhelmed or stuck.

Tiffany uses Cognitive Behavioral Therapy (CBT) alongside acceptance and attachment-informed approaches. She focuses on helping clients change unhelpful thoughts, build new habits, and handle everyday stresses. Sessions aim to be down-to-earth and goal oriented so people can see progress between meetings.

She regularly addresses concerns such as depression, anxiety, ADHD, parenting challenges, grief, trauma, and issues around intimacy and self-esteem. Tiffany also supports people coping with chronic illness, body image worries, career transitions, and compassion fatigue. Her experience spans a wide age range and many life stages.

Tiffany describes her style as warm and interactive. She works without judgment and listens with sensitivity and respect. Therapy is tailored to each person, with practical steps, reflective conversation, and tools to practice between sessions.

For someone nervous about starting therapy, Tiffany emphasizes collaboration. She helps set clear goals and adjusts methods as needs change. The aim is to help people think differently, feel more positive, and create healthier daily routines.

Therapeutic approaches adapted for online care

CBT, or Cognitive Behavioral Therapy, focuses on identifying and shifting unhelpful thoughts and behaviors. It often includes practical exercises and short tasks to practice between sessions, which can be shared and reviewed in online formats.

Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, and clarifying personal values to guide action. This approach helps with anxiety, depression, and life transitions by building flexible ways to respond to hard emotions.

Attachment-Based Therapy looks at how early relationships shape expectations and patterns in current relationships. It helps people repair connection and learn healthier ways to relate to others, which can improve intimacy and communication.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods as work progresses to find the best fit for each person.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and exercises, phone calls work well when bandwidth is limited, and chat or messaging supports quick check-ins or written reflection between sessions. These options make it easier to fit therapy into a busy week and to continue progress when schedules change.