Tiffany Johnson, LCSW

Tiffany Johnson uses practical, goal-focused methods to help people manage stress, anxiety, addiction, and relationship struggles. She is a Licensed Clinical Social Worker (LCSW) based in Indiana and brings ten years of clinical experience to her work. Tiffany writes plainly and meets clients where they are to figure out realistic next steps.

Tiffany frames therapy around what matters most to each person. She draws on Cognitive Behavioral Therapy (CBT) to help people spot thoughts and behaviors that keep problems going. She also uses Acceptance and Commitment Therapy (ACT) and mindfulness techniques to help people tolerate difficult feelings while moving toward valued goals.

Her background includes roles in community mental health, nonprofit settings, and residential programs for addiction and children. That variety shaped a practical style that focuses on skills people can use between sessions. Tiffany has also worked in crisis response in Indianapolis, which informs her calm and direct approach.

Typical concerns she addresses include depression, trauma and abuse, intimacy and self-esteem issues, parenting stress, and problems related to substance use. She also supports people facing family-of-origin issues, blended family challenges, codependency, commitment and control struggles, and body image worries.

Tiffany offers sessions in English and accepts international clients. Her practice provides video calls, phone sessions, live chat, and text-based messaging. She aims to partner with people who want clear tools, steady planning, and hands-on support for everyday life changes.

Practical therapy approaches for online care

Tiffany uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that maintain problems. CBT often focuses on small experiments and skills that can be practiced between sessions to reduce anxiety, depression, or unhelpful patterns.

She also incorporates Acceptance and Commitment Therapy, which helps people notice difficult feelings without getting stuck and take steps toward what matters most. Attachment-Based Therapy informs her work when relationship patterns and early connections affect current struggles, helping people try new ways of relating.

Finding the right approach is part of the work. Tiffany collaborates with each person to choose methods that match their goals, needs, and day-to-day life. She revisits the plan if something isn’t working and helps set clear, achievable steps together.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video works well for deeper conversations and skills practice, phone can be a simpler check-in or better when bandwidth is limited, and chat or messaging lets people connect between appointments or when a shorter touchpoint fits their schedule. These options make it easier to fit therapy into work, caregiving, or other routines while still using the same therapeutic approaches.