Tiffany Dunnells, LPC

Tiffany Dunnells is a Licensed Professional Counselor (LPC) based in Texas who uses Cognitive Behavioral Therapy as a core part of her work. She brings a practical, client-centered style to sessions and focuses on helping people manage stress, anxiety, depression, mood concerns, and relationship strain. Her tone is warm and direct, aimed at parents and adults seeking clear steps forward.

She has about 10 years of experience in mental health, including community mental health and psychiatric hospital settings. That background means she has worked with a wide range of concerns and learned to adapt methods to what each person needs. Sessions are usually focused on skill building, problem solving, and improving communication in daily life.

Tiffany draws on client-centered therapy to keep the conversation grounded in what matters to the person in front of her. She also uses elements of Emotionally-Focused Therapy and mindfulness to help people notice emotions and respond differently. Motivational interviewing can help when someone feels stuck or unsure about change.

Practical goals often include reducing intense anxiety, improving sleep, handling grief, managing anger, and learning coping strategies for burnout and compassion fatigue. She also supports people dealing with addiction, ADHD, body image, adoption or foster care issues, and stress related to caregiving or illness.

Sessions are offered by video call, phone, live chat, or text-based messaging. Tiffany works in English and practices under a Texas LPC credential. To begin, a short matching questionnaire helps pair people and then sessions are scheduled based on availability.

How therapeutic approaches work online

Client-centered therapy focuses on listening and reflecting so the person feels heard and can identify their own next steps. This approach helps when someone needs clearer goals, better communication, or a steady, respectful place to talk through hard feelings.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect and offers practical exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, sleep problems, and coping with life changes because it emphasizes skills people can practice between sessions.

Emotionally-Focused Therapy helps people notice and name emotions and then adjust how they respond in relationships and stressful moments. It can be useful when improving emotional awareness and building new interaction habits is a goal.

Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, try methods that fit their situation, and adjust the plan over time. That way the work stays focused on concrete steps and what actually helps.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and do longer sessions. Phone calls can be easier when bandwidth is limited. Live chat and messaging are useful for quick check-ins, short updates, or people who prefer writing. These options make it easier to fit sessions into busy family and work schedules and to continue care across different locations.