Tiffany Washington, LMSW

Tiffany Washington is a Licensed Master Social Worker who helps people break free from patterns that hold them back. She focuses on clear, practical steps so clients can feel steadier and make decisions that match their values. Tiffany speaks plainly and aims to make sessions feel straightforward and useful for everyday life.

She has nearly two decades in social work and earned a Master of Social Work degree from Wayne State University. Her work includes career strategy and transitions, and she has supported people dealing with substance use concerns. Tiffany also helps with stress, anxiety, depression, and the fallout from relationship problems.

In sessions she uses cognitive behavioral techniques alongside acceptance and mindfulness tools. She blends those with client-centered conversations so each plan fits the person sitting across from her. Tiffany emphasizes skills people can use between sessions to handle strong emotions and difficult choices.

Her practice includes work around grief, trauma and abuse, caregiver stress, codependency, and intimacy-related issues. She also addresses job-related challenges and life transitions that come with changing roles or routines. Tiffany helps clients set actionable goals and checks progress together as work unfolds.

People who want practical strategies and steady support tend to do well with her style. Her approach is collaborative and goal-oriented, with an emphasis on building life management skills. Tiffany aims to help clients move from stuck to more in control of their next steps.

How Tiffany Uses Practical Approaches Online

Tiffany often draws on cognitive behavioral therapy to help people identify unhelpful thoughts and change patterns that feed worry or low mood. CBT focuses on concrete exercises and small experiments clients can try between sessions to notice what shifts.

She also uses acceptance and commitment therapy to help people clarify what matters most and take values-based steps, even when emotions are difficult. That approach pairs well with client-centered work, where conversations stay focused on the person’s goals and lived experience rather than fitting a one-size plan.

Choosing the right approach is part of the work together. Tiffany will talk with each person about their goals, preferences, and what has or hasn’t helped before, then pick strategies that make sense. This collaborative planning helps clients feel involved and more likely to use new skills.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversations and skill demonstrations, phone can be easier when bandwidth is limited, and messaging or chat can work for shorter check-ins or when someone prefers not to be on camera. These options make it easier to fit therapy into a busy schedule and keep momentum between appointments.