Tiffani Wiles, LPC

Tiffani Wiles, LPC, helps people who are carrying heavy stress, anxiety, or the long-term effects of trauma. She works with individuals who struggle with depression, bipolar symptoms, grief, addiction, and self-worth. Her style is warm and direct so parents and adults can feel heard and make practical changes.

She brings 14 years of clinical experience in Tennessee. That time includes work with survivors of sexual, physical, and emotional abuse and supporting people in women’s mental health. She also has experience helping veterans and first responders, and she listens without judgment to whatever someone brings to a session.

In sessions she uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. She also draws on Client-Centered Therapy to focus on each person’s goals, and Dialectical Behavior Therapy skills for managing intense emotions and improving relationships.

Tiffani aims to make therapy practical and understandable. Conversations focus on small, manageable steps that fit day-to-day life. She encourages developing coping skills, clearer communication, and healthier routines that support long-term progress.

Therapy with her may include short-term goals like rebuilding confidence or learning grounding techniques, and longer-term work such as processing trauma or strengthening coping around chronic stress. She meets people where they are and helps them find a path forward at a pace that feels right.

How Tiffani’s Approaches Work Online

CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, stress, and mood-related patterns by breaking problems into manageable steps.

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's pace and goals, creating space to talk through difficult feelings and decisions.

Dialectical Behavior Therapy offers concrete skills for emotion regulation, distress tolerance, and improving communication. Those tools can help when emotions feel overwhelming or when relationships are strained.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their goals, needs, and preferences. That choice can change over time as progress is made and priorities shift.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and visual cues. Phone sessions can fit a short break at work or when bandwidth is limited. Live chat and messaging are helpful for brief check-ins, homework support, or when someone prefers written communication. These formats make it easier to schedule care around family, work, or busy days.