Teresa Taylor, LPC

Teresa Taylor is a Licensed Professional Counselor (LPC) in Louisiana with five years of clinical experience. She chose counseling to help people find more peace and balance amid daily stress and life changes. Teresa speaks plainly about struggles and believes seeking help takes courage. She draws on a whole-person view that considers mind, body, and spirit.

Teresa uses Cognitive Behavioral Therapy (CBT) to help clients notice how thoughts, behaviors, and feelings interact. She works with people to set clear, manageable goals and to practice new ways of responding to stress and anxiety. Sessions aim to make coping skills practical and usable in day-to-day life.

She also incorporates client-centered work and elements from Dialectical Behavior Therapy (DBT) and mindfulness to strengthen emotional regulation and present-moment awareness. That mix lets her tailor sessions to what each person needs most. Teresa often helps clients break problems into small steps that feel doable.

Her background includes working with adults and couples facing anxiety, depression, bipolar mood concerns, grief, anger, and relationship conflict. She also addresses issues such as parenting strain, sleep and eating difficulties, and compassion fatigue. Teresa names faith for some clients as an important part of healing when it fits.

Teresa aims to partner with people who want clear, practical strategies and steady support. She encourages open conversation about values and goals and works collaboratively to build skills that make everyday life easier.

How Teresa’s approaches fit online care

Teresa commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try new behaviors. CBT is practical work you can do between sessions to reduce anxiety, manage mood swings, and improve sleep and daily routines.

She also draws on Client-Centered Therapy, which focuses on listening closely and building trust so clients can explore values and goals at their own pace. Dialectical Behavior Therapy skills are used when needed to teach emotion regulation, distress tolerance, and interpersonal effectiveness in everyday situations.

Teresa treats finding the best approach as a team effort. She will talk with each person about their goals, preferences, and what feels most useful, then adjust methods as progress unfolds. That collaborative process helps ensure sessions match real-life needs.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible options. Video sessions work well for deeper conversations and skill practice, phone calls can be easier when bandwidth is limited, live chat fits quick check-ins, and messaging supports short updates or daily skill coaching. These choices make it easier to fit therapy into work, parenting, or other routines while still working toward meaningful change.