Tashia Chambers, LICSW, MD, LCSW-C

Tashia Chambers is a Licensed Independent Clinical Social Worker with experience helping people facing trauma, anxiety, depression, relationship struggles, and parenting stress. She uses practical tools to help clients change unhelpful patterns and feel more grounded in daily life. Her approach draws on cognitive behavioral ideas alongside attachment and emotion-focused perspectives.

Tashia writes in plain terms and keeps sessions focused and practical. She learned from her own mental health journey and uses that perspective to normalize setbacks and encourage steps forward. Sessions aim to help people notice small shifts that add up over time.

Her work often addresses grief, self-esteem, addiction, compassion fatigue, and career or life transitions. She also supports people dealing with ADHD, bipolar mood challenges, anger, and family-of-origin problems. Common themes include abandonment, control issues, dissociation, and codependency.

Tashia blends short-term problem solving with deeper exploration of attachment and past experiences when it helps. That mix lets clients tackle immediate symptoms while also understanding patterns that keep recurring. She draws on cognitive behavioral techniques to change thoughts and behaviors in the moment.

She practices as LICSW, MD, LCSW-C and has five years of clinical experience working with adults and teens. Tashia is licensed to provide services to people in Maryland. Sessions are offered in English and are delivered online by video, phone, chat, or text-based messaging.

How online sessions use CBT and attachment work

CBT focuses on identifying thoughts and behaviors that keep problems going and replacing them with more helpful choices. It is useful for anxiety, depression, panic, and for managing symptoms day to day. Attachment-based work looks at how early relationships shape present patterns and helps people rewrite those patterns in current relationships.

Tashia also uses Dialectical Behavior Therapy skills when emotion regulation and distress tolerance are needed. DBT skills teach practical steps for handling strong emotions, improving interpersonal effectiveness, and reducing impulsive reactions.

Finding the right approach is a collaborative process. The therapist will discuss goals, try specific strategies, and adjust the plan based on what feels most helpful. Clients and the therapist decide together whether to emphasize CBT exercises, attachment exploration, DBT skills, or a mix.

Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video works well for face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or someone prefers not to be on camera. Chat and text are useful for brief check-ins, homework support, or people who prefer written communication. These options make scheduling more flexible and help therapy fit into busy days.