Tasha Dennings, LPC

Tasha Dennings is a licensed professional counselor who helps people handle stress, anxiety, parenting pressures, and career concerns. She speaks plainly and offers steady support for those wrestling with self-esteem or big life changes. Her tone is respectful and warm, aimed at people who are unsure where to begin.

With four years of clinical experience in Texas, Tasha focuses on practical steps clients can use between sessions. She works with common issues like motivation, confidence, and coping after a breakup or job shift. Her practice also addresses areas such as attachment struggles, codependency, and feelings of guilt or shame.

Tasha often uses Cognitive Behavioral Therapy, a hands-on approach that looks at how thoughts, feelings, and actions connect. She customizes conversations and plans to match each person's needs rather than using the same checklist for everyone. That means sessions are shaped around what matters most to the client.

She also supports people navigating pregnancy and postpartum mood changes, struggles with infidelity or jealousy, and workplace stress. Young adults facing early career decisions or growing pains are another area of focus.

Sessions are offered in English and delivered online through video, phone, live chat, or text messaging. Signing up begins with a short matching questionnaire and scheduling a time that fits the client's routine. Tasha acknowledges starting therapy takes courage and aims to make the process straightforward and practical.

How CBT and online sessions can fit your life

CBT, or Cognitive Behavioral Therapy, looks at patterns of thinking and behavior and helps people try small changes to see what works. It is often used for anxiety, stress, low confidence, and day-to-day coping skills and focuses on practical exercises and problem-solving.

In sessions that draw from CBT, the therapist and client set clear goals and try techniques between meetings, such as testing unhelpful thoughts or practicing new behaviors. This hands-on method helps people measure progress and adjust approaches as needed.

Choosing the right approach is a collaborative process. The therapist will talk with each client about problems, goals, and preferences and then recommend ways to proceed. If something isn't working, she will adapt the plan together with the client until it fits their needs.

Online therapy offers flexible options for busy schedules. Video calls allow face-to-face conversation, phone sessions suit people with limited bandwidth or who prefer not to be on camera, and live chat or text messaging can support quick check-ins or ongoing reflection between appointments. These formats make it easier to keep therapy consistent while juggling work, parenting, or other responsibilities.