Tanya DiGeronimo, LMHC

Tanya DiGeronimo is a Licensed Mental Health Counselor with 19 years of clinical experience. She helps people who are overwhelmed by stress, anxiety, grief, low self-esteem, or big life changes. Her style is straightforward and supportive so people can focus on small, useful steps forward.

Clients often come with relationship and intimacy concerns, anger, or depression. Tanya also addresses caregiver strain, workplace stress, feelings of emptiness, and questions about life purpose. She pays attention to attachment struggles, forgiveness, and the mix of guilt and shame that can hold people back.

Tanya uses practical approaches that help people make changes in daily life. She combines Cognitive Behavioral Therapy with client-centered conversations and solution-focused ideas to create clear goals. Sessions focus on real-world skills such as clearer communication, building self-love, and managing strong emotions.

Her practice in Florida draws on long experience supporting those facing isolation and life transitions. People who want concrete tools and steady support tend to do well with her approach. She aims to help each person understand their patterns and try different ways to cope.

Tanya frames therapy as a collaborative process. She listens for what matters most, then helps clients set short-term goals and try practical strategies. Progress is tracked in simple steps so people can see what is changing.

How therapy approaches translate to online care

Tanya uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. CBT focuses on practical exercises and step-by-step strategies that fit well into video or phone sessions.

She also uses a client-centered approach that prioritizes listening and understanding each person's experience. This style helps build trust and shape goals together during conversations whether by chat, voice, or video.

Solution-Focused Therapy is part of her toolbox as well, emphasizing quick, achievable steps toward specific goals. That approach works well for short check-ins or messaging when people want focused progress between sessions.

Finding the right mix of approaches is a collaborative process. Tanya will talk with each person about their goals, preferences, and daily demands, then recommend an approach or combination that matches what they want to accomplish. She checks in regularly and adjusts methods as needed.

Online sessions offer flexibility for many schedules. Video calls are useful for face-to-face conversation and exercises, phone sessions work when bandwidth is limited, and live chat or text messaging can be helpful for quick check-ins or ongoing support. These options make it easier to fit therapy into work, caregiving, or busy days.