Tanisha Miller, LPCC

Tanisha Miller is an Ohio licensed professional clinical counselor (LPCC) who helps people manage stress, anxiety, addiction, and major life changes. She focuses on practical steps and clear goals so clients can feel steadier day to day. Many come for help with depression, parenting pressures, grief, or struggles with self-esteem and relationships.

Her approach is collaborative and down-to-earth. She listens first, then works with each person to build manageable coping strategies. Cognitive Behavioral Therapy (CBT) is one of the main approaches she uses to spot unhelpful thinking and try new behaviors.

Miller also uses client-centered methods to make space for each person’s perspective and priorities. Motivational Interviewing is part of how she helps people weigh their options and move toward change at their own pace. Solution-Focused Therapy keeps sessions practical and goal-oriented when clients need immediate steps.

She brings 11 years of professional experience in counseling to her work in Ohio. Her background includes supporting people through addiction recovery, trauma and abuse, compassion fatigue, and issues around pregnancy and childbirth. She pays attention to how overlapping problems can affect progress and plans treatment with that in mind.

Sessions aim to help clients build skills for coping, reduce symptoms, and reconnect to values and purpose. Miller emphasizes small, realistic changes that fit into busy lives. The focus is on what the client wants to achieve and usable tools to get there.

How practical therapy methods work online

Tanisha uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavioral changes that reduce anxiety and low mood. CBT is useful for stress, anxiety, depression, and many everyday struggles because it focuses on clear, measurable steps.

She also uses Client-Centered Therapy to make sure each person’s perspective shapes the work. That approach emphasizes listening, empathy, and building trust so goals come from what matters most to the client. Motivational Interviewing is used when someone needs help finding internal reasons to change, such as during addiction recovery or when motivation feels low.

Finding the right approach is part of the process. The therapist will work collaboratively to choose which methods to try first based on the client’s needs, goals, and comfort. Plans are adjusted over time based on what is working and what the client prefers.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is good for face-to-face conversation; phone calls work well with lower bandwidth or during a break at work; live chat and messaging suit quick check-ins or people who prefer writing. These options help fit therapy into busy schedules and different daily routines.