Tania Patricca, LPC

Tania Patricca is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, and parenting concerns. She offers calm, steady support and listens closely so clients feel heard. Her approach highlights practical skills people can use right away.

She believes clients are the experts on their own stories. Tania uses active listening to help people move inner conflict into conversation. From there she introduces tools to reduce emotional pain and improve communication.

Tania draws on several methods, including cognitive behavioral strategies and client-centered work. She also uses elements of dialectical behavior therapy, mindfulness, and the Gottman Method when they fit a person’s goals. Sessions focus on clear skills, small experiments, and real-life practice.

Over 27 years in practice she has helped people with trauma, abuse, attachment questions, and panic attacks. She also supports people facing compassion fatigue, isolation, guilt and shame, and trouble with intimacy or self-esteem. The work often combines symptom relief with building long-term coping skills.

Her work is practical and collaborative. She helps people test small changes, notice what works, and adjust over time. For many, that steady, skill-focused pace makes it easier to feel more balanced and effective in daily life.

How her approaches translate to online therapy

Tania commonly uses cognitive behavioral therapy to help people identify unhelpful thinking and test new behaviors. CBT breaks problems into manageable steps and is useful for anxiety, panic, and mood concerns.

She also uses client-centered therapy, which centers on listening and understanding. This approach helps people feel supported while they explore difficult emotions and make decisions.

Dialectical behavior therapy techniques are used when emotion regulation or strong reactivity get in the way of day-to-day life. DBT offers concrete skills for managing intense feelings and improving relationships.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, try methods that fit, and adjust the plan as progress is reviewed.

Online sessions are offered by video calls, phone, live chat, and text-based messaging to make scheduling easier. Video is useful for in-depth work and practicing communication. Phone can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging support shorter check-ins, ongoing coaching, and quick skill reminders between sessions.