Tammy Bonnici, LPC

Tammy Bonnici is a Licensed Professional Counselor based in Colorado with 14 years of clinical experience. She offers a calm, straightforward approach for people facing stress, anxiety, depression, addiction concerns, and life changes. Tammy focuses on listening first and then helping people take manageable steps forward.

She earned a Master of Arts in Community Counseling from the University of Colorado in Colorado Springs. Over the years she has worked with people dealing with trauma, grief, relationship challenges, and workplace strain. Her background includes supporting those coping with substance use and the effects of abuse.

Tammy draws on Cognitive Behavioral Therapy alongside client-centered and mindfulness practices. Sessions emphasize practical skills, clearer thinking, and noticing what matters most to the client. She prioritizes an open, nonjudgmental space and checks in about what is working as therapy progresses.

Her style is direct but compassionate. Tammy helps people set short-term goals and break larger problems into steps that fit their life. She also integrates motivational interviewing and existential ideas when clients are weighing values, purpose, or major transitions.

People who prefer clear tools, steady support, and collaborative planning often find her approach useful. Tammy tailors sessions to each person’s needs and helps clients figure out next steps when they are ready to begin.

How Tammy’s Approaches Work Online

Tammy uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop clearer, more effective ways of responding to stress and mood problems. CBT is focused on practical strategies and is useful for anxiety, depression, and addictive patterns.

She also practices client-centered therapy, which means sessions begin with listening and following the client’s priorities. That approach helps people feel heard and then choose the next steps that match their values and goals.

Finding the right approach is part of the work. Tammy will collaborate with clients to decide which combination of methods fits best based on their needs, goals, and preferences. She checks in regularly and adjusts the plan as things change.

Online therapy with Tammy is available by video, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat suits brief check-ins, and text messaging supports ongoing reflection between sessions. These options make scheduling easier and let clients use the format that fits their routine.