Tammie Greggains, LPC

Tammie Greggains is a Licensed Professional Counselor (LPC) based in Texas who uses a client-centered approach to guide people through stress, anxiety, depression, relationship challenges, and parenting concerns. She centers sessions on the person's experience and works alongside them to set practical goals. Sessions focus on what matters most to each individual.She draws on Cognitive Behavioral Therapy to help people see links between thoughts, feelings, and actions. That work often leads to clearer choices and small changes that add up over time.

With 11 years of experience in mental health, Tammie has supported adults facing grief, trauma and abuse, addictions, and intimacy-related issues. She also has experience addressing sleep and eating struggles, anger, low self-esteem, and life transitions such as divorce and blended family stress. Additional focus areas include ADHD, panic attacks, process addictions, self-harm, intellectual disability, and concerns common to young adults.

In sessions she combines client-centered listening with solution-focused strategies to build coping skills fast. She uses Emotionally-Focused Therapy ideas when relationships and attachment patterns are central to the concern. The aim is practical work that fits each person's life and pace.

Tammie adapts her methods to each person’s goals, whether that means short-term skill building or longer work on deeper trauma. People can expect respectful, nonjudgmental conversations and steps they can try between sessions. She holds a Texas LPC credential and works via online formats to reach people across the state.

How her approaches work online

Her work often draws on Cognitive Behavioral Therapy, which focuses on noticing and changing patterns of thought and behavior that cause distress. CBT tends to be goal-oriented and helps with anxiety, panic, depression, sleep issues, and process addictions. She also uses Client-Centered Therapy, which prioritizes listening, acceptance, and following the person's lead to set goals and pace.

Choosing the right approach is a team effort. The therapist will collaborate with the client to pick methods that match their concerns, goals, and comfort level. That may mean focusing on short-term solutions first, then shifting to deeper work if needed.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text messaging offer quick check-ins or a way to work without being on camera. These options make it easier to fit therapy into a busy life and maintain continuity between sessions.