Tamika Stewart, LPC

Tamika Stewart is a Licensed Professional Counselor (LPC) based in Georgia with two decades of experience in mental health and human services. She helps people facing stress, anxiety, depression, grief, addiction concerns, trauma and abuse, relationship and intimacy issues, anger, self-esteem struggles, bipolar disorder, ADHD, and family-related challenges. Her approach aims to make the first step feel manageable and practical for someone who is worried or overwhelmed.

She uses Cognitive Behavioral Therapy (CBT) and client-centered methods to guide conversations and identify small, useful changes. Sessions focus on real-life problems and skills that can be tried between meetings. Tamika keeps language simple and focuses on what a person can do day to day to feel steadier.

Tamika trained for her master’s degree in professional counseling and holds an LPC credential. Across her career she has run community-based programs offering substance use and mental health support, and she has worked with prevention and intervention efforts for youth. That background shapes her practical, community-minded style.

In sessions she aims to build a respectful, nonjudgmental space where people can say hard things and practice new responses. She encourages small steps, realistic goals, and regular check-ins on what is working.

Her practice offers multiple ways to connect and is geared toward people who want straightforward tools and steady support while they work toward change.

How Tamika Uses CBT and Client-Centered Care Online

Tamika commonly draws on Cognitive Behavioral Therapy and client-centered approaches in online sessions. CBT focuses on identifying thoughts and behaviors that contribute to stress or anxiety and then testing small, practical changes. It is often used for mood concerns, anxiety, and coping with daily challenges. Client-centered therapy emphasizes listening, empathy, and collaboration so clients lead the pace and topics while the therapist reflects and supports.

Choosing the right approach is part of therapy. Tamika works together with each person to decide what feels most helpful based on their goals and preferences. She checks in regularly and adjusts methods when something isn’t working so clients can find a good fit over time.

Online sessions offer practical benefits for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick reflections, ongoing support, and people who prefer writing over talking. These options make it simpler to keep therapy consistent around work, family, and daily routines.