Tami Brown, LPC

Tami Brown is a licensed professional counselor in Georgia with 20 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, addiction, grief, or relationship and intimacy concerns. She listens closely and works to create a plan that fits each person’s needs and goals.

Her approach is practical and down-to-earth. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. She also draws on Acceptance and Commitment Therapy to help people clarify values and take steps that matter to them.

Tami works in a collaborative, person-centered way. Sessions are a chance to talk through what is getting in the way, try coping strategies, and adjust the plan as progress is made. She aims to treat each person with respect, sensitivity, and compassion.

Over two decades she has supported people with a wide range of concerns including trauma and abuse, parenting stress, ADHD, body image and eating issues, and challenges tied to caregiving and illness. She also helps people dealing with abandonment, adoption and blended family issues, and communication or control struggles.

Her style blends practical skills training with attention to relationships and emotions. That mix can help when someone needs concrete tools and also wants to understand deeper patterns. Tami helps people take small steps toward a more manageable, meaningful life.

Approaches that translate to online care

Many of her methods work well in remote sessions. Cognitive Behavioral Therapy (CBT) focuses on noticing thoughts and behaviors, testing them, and practicing new skills to reduce distress and improve daily functioning. Acceptance and Commitment Therapy (ACT) helps people name their values and take committed actions, which can be practiced between sessions with brief exercises.

She also uses Attachment-Based ideas to understand how early relationship patterns shape current reactions and closeness. These approaches are explained plainly and chosen together so the client knows why a strategy is being used and how it links to their goals.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then adjust methods over time. That collaborative process helps ensure sessions stay useful and relevant.

Online formats offer flexibility. Video calls allow face-to-face conversation and skills practice. Phone sessions can be easier when internet bandwidth is limited. Live chat or text-based messaging can support short check-ins, coaching, or step-by-step exercises between longer sessions. These options make it simpler to fit therapy into a busy life and keep momentum between meetings.