TaBoya Holman, LPC

TaBoya Holman is a Licensed Professional Counselor (LPC) in Tennessee who helps people manage stress, anxiety, trauma, parenting challenges, low self-esteem, and depression. She speaks plain, practical language and focuses on small, doable steps that fit everyday life. Many clients come for help feeling overwhelmed, stuck, or unsure how to move forward, and she aims to make those first steps easier to take.

With 15 years of experience, TaBoya draws on approaches that include Cognitive Behavioral Therapy (CBT), client-centered work, and mindfulness practices. Sessions center on the client’s goals and strengths. She listens for what matters most and helps people test new ways of thinking and behaving in real life.

Her style balances empathy with structure. That means regular check-ins on progress, simple tools to try between sessions, and space to talk about difficult feelings. Clients can expect practical strategies for handling anxiety, grounding practices for trauma responses, and purposeful planning for parenting stress and self-worth.

TaBoya also addresses related concerns such as relationship communication, body image, caregiver stress, chronic illness, and grief from separation or abandonment. She tailors work to the issue at hand rather than using one fixed method.

Sessions are offered in English and delivered online in several formats. People who choose her work together to set clear goals, track small wins, and build routines that support lasting changes.

How therapeutic approaches translate to online care

TaBoya commonly uses Cognitive Behavioral Therapy and client-centered methods in online sessions. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce anxiety and depression symptoms. Client-centered work emphasizes listening closely to the person’s experience and helping them develop their own solutions.

She also uses elements of Dialectical Behavior Therapy when emotion regulation or intense reactions are present. DBT skills include practical strategies for managing strong feelings and improving communication during stressful moments. These approaches are chosen to match specific goals like reducing panic, improving mood, or handling parenting stress.

Finding the right approach is a collaborative process. TaBoya will talk with each person about their goals, try strategies, and adjust the focus based on what helps. She checks progress regularly and works with clients to pick tools that fit their daily life and routines.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and teaching skills, phone calls can use less data and work during commutes or breaks, and chat or messaging can be useful for quick check-ins or brief skill practice. These options help people keep therapy consistent around work, caregiving, or health needs.