Susana (Susie) Hernandez, LPC

Susana (Susie) Hernandez is a Licensed Professional Counselor who helps adults and teens manage stress, anxiety, depression, and major life changes. She aims to build a strong, trusting connection first so clients can feel safe enough to work on difficult issues. Susie uses clear, practical plans so people can see small changes that add up over time.

Susie emphasizes belonging and identity as core parts of healing. She helps people explore how relationships, family roles, and personal values shape their choices. This work often looks at communication, boundaries, and rebuilding confidence after loss or setbacks.

Her methods draw from cognitive behavioral approaches alongside acceptance and commitment ideas and attachment-focused work. Sessions can include learning new coping skills, practicing ways to shift unhelpful thoughts, and noticing patterns that keep problems stuck. She pairs skill teaching with open conversation about each person’s goals and beliefs.

Susie has five years of counseling experience and holds an LPC, Licensed Professional Counselor, in Texas. She offers sessions by video, phone, live chat, and text messaging for people who prefer remote care. Sessions are available in English and she accepts international clients.

Outside of work she spends time with family, exercises at the park or gym, and cooks. That down-to-earth side helps her stay practical and relatable in sessions.

How Susie Uses Evidence-Informed Approaches Online

Susie commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying new behaviors to change feelings. Acceptance and Commitment Therapy helps people notice painful thoughts and feelings while committing to actions that match their values.

She also draws on Attachment-Based ideas to look at how early relationships shape current patterns and connection. That work helps people understand how they relate to others and practice different ways of connecting. Choosing an approach is collaborative - Susie listens to each person’s goals and adapts techniques to match their priorities and preferences.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video works well for interactive skill practice and face-to-face conversation, while phone calls use less bandwidth and can be easier during a busy day. Live chat or messaging can be useful for brief check-ins, homework support, or when someone prefers shorter written exchanges. These options give flexibility while keeping the therapeutic plan focused and practical.