Sundra White, LPC

Sundra White is a Licensed Professional Counselor (LPC) based in Louisiana who focuses on practical strategies to manage stress and mood. She uses clear, straightforward methods to help people reduce anxiety, lift low mood, and build healthier self-esteem.

Sundra aims to create a calm, respectful therapy space where clients can talk through life changes, grief, and relationship strain. Sessions often focus on communication skills and building everyday coping tools. She also addresses issues such as addictions, eating concerns, anger, and bipolar mood management.

Her work combines goal-focused techniques with an emphasis on self-compassion. Clients can expect a mix of skill practice and reflective conversation tailored to their needs. Sundra also brings narrative approaches to help people reframe difficult experiences and strengthen personal meaning.

For people who want faith to be part of the conversation, she offers therapy that respects spiritual beliefs and integrates those values when requested. Therapy balances practical steps and personal values so clients can make changes that fit their lives.

With 11 years of experience as an LPC, Sundra centers each session on what matters most to the individual. She helps people set realistic goals, try new coping strategies, and track progress over time.

Combining proven approaches with online convenience

Sundra uses Cognitive Behavioral Therapy to help people identify unhelpful thinking patterns and try new behaviors. CBT is useful for anxiety, depression, and stress when someone wants concrete tools to practice between sessions.

She also works from a client-centered perspective, focusing on listening and meeting each person where they are. That approach supports building trust and tailoring goals to individual values and life circumstances.

Finding the right approach is part of the work together. She will collaborate on which strategies fit your goals and values, adjusting methods as progress is made. This helps ensure therapy stays relevant and practical for daily life.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to match different needs. Video sessions let you use visual cues and longer conversations, phone sessions are useful when bandwidth is limited, and chat or messaging supports quick check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, school, or family schedules while keeping treatment consistent.