Dr. Steven Blakely, CA Psychologist 20483

Dr. Steven Blakely is a California psychologist with a Ph.D. in psychology and three years of practice listed on his profile. He combines structured approaches with mindfulness and acceptance practices. He aims to help people who are dealing with stress, anxiety, depression, sleep trouble, grief, and life changes.

Dr. Blakely uses Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and mindfulness techniques to help people notice and change unhelpful thoughts and habits. He also draws on Dialectical Behavior Therapy skills, hypnotherapy, and guided meditative work when those tools fit a person’s goals.

Sessions focus on practical skills. He often works on strategies for managing panic, mood swings, anger, and addictive behaviors. He also supports people who are coping with trauma, post-traumatic stress, social anxiety, and struggles around parenting and attention differences such as ADHD.

Dr. Blakely emphasizes short exercises and homework to build new habits between sessions. He shares worksheets, breathing and grounding practices, and simple attention exercises designed for everyday life. The aim is steady progress rather than single-session fixes.

He offers therapy in English and provides several online formats so people can choose what fits their routine. His credential is CA Psychologist 20483 and he practices from California. The tone of his work is calm, practical, and focused on helping people find ways to stabilize mood and stay present.

Using CBT and Mindfulness Online

Dr. Blakely commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought patterns and behaviors. CBT focuses on concrete steps and skills that can reduce anxiety, manage mood, and address panic or avoidance.

He also incorporates Acceptance and Commitment Therapy which emphasizes noticing thoughts without fighting them and choosing actions that match personal values. Mindfulness-based work and short guided exercises are used to build attention and reduce rumination in daily life.

Finding the right approach is part of the work. He collaborates with each person to decide whether CBT, ACT, DBT skills, hypnotherapy, or mindfulness practices best match their goals and preferences. That choice can shift over time as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face skill coaching, phone sessions can be easier when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing homework and short updates. These options aim to make therapy more flexible and easier to fit into a busy life.