Stefanie Glover, LMHC, LCMHC

Stefanie Glover is a Licensed Mental Health Counselor (LMHC, LCMHC) practicing in Florida with 14 years of experience. She focuses on practical help for everyday struggles like anxiety, depression, parenting strain, and ADHD. Stefanie uses clear, straightforward language so people can understand each step of therapy.

Her style is warm and interactive. She aims to treat people with respect and sensitivity while avoiding stigmatizing labels. Sessions are built around the person in front of her rather than a one-size-fits-all plan.

Stefanie often uses cognitive behavioral techniques alongside client-centered conversations. That means she helps people notice thought and behavior patterns, then practices new ways of responding. She also brings mindfulness and solution-focused ideas into sessions to make changes feel manageable.

Across 14 years she has supported people coping with trauma and abuse, grief, relationship and family problems, anger, self-esteem, body image, and obsessive-compulsive concerns. She also addresses challenges linked to gender dysphoria, blended family dynamics, and disruptive mood symptoms when relevant to the person she is seeing.

Stefanie tailors the plan to each person’s goals. She works with people who want skill-based tools, short-term focused work, or deeper processing of painful experiences. Her approach is collaborative - she and each client set priorities and measure progress together.

How Stefanie Uses Practical Approaches Online

Stefanie often blends cognitive behavioral therapy and client-centered methods in online sessions. Cognitive behavioral therapy helps people learn to spot unhelpful thoughts and try different behaviors to reduce anxiety or depression. Client-centered therapy focuses on listening, empathy, and shaping the work around each person's priorities so they feel heard and understood.

She also draws on mindfulness techniques to teach simple attention and breathing practices that reduce reactivity and support emotional regulation. These approaches fit well for problems like stress, mood changes, obsessive-compulsive patterns, and parenting-related challenges because they pair skills practice with supportive discussion.

Choosing the right approach is a collaborative process. Stefanie works with each person to set goals, try techniques, and adjust the plan based on what helps most. She explains options in clear terms and checks in regularly so the work remains relevant to the client's needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow more face-to-face interaction for skills practice and emotion-focused work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief coaching, follow-up, or when writing feels more comfortable. These options make therapy more flexible to fit different schedules and life demands.