Stacy Brown, LPCC, LPC

Stacy Brown is a licensed counselor who uses clear, practical methods to help people manage stress and anxiety. She holds LPCC and LPC credentials and brings 16 years of experience to sessions. Stacy listens without judgment and focuses on what will work for each person.

She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. She also draws on Dialectical Behavior Therapy and mindfulness practices to teach emotion regulation and present-moment skills. Those approaches are chosen to fit the issue at hand rather than as fixed rules.

Stacy works with a wide range of concerns, including family stress, eating and body-image struggles, anger, grief, and trauma-related problems. She also supports people dealing with ADHD symptoms, intimacy issues, sleep problems, and career or parenting strain. Additional areas of focus include obsessive-compulsive behaviors, self-harm, and feelings of guilt or shame.

Sessions are collaborative and goal-focused. Stacy helps clients set realistic steps, practice new skills between meetings, and track progress over time. She adapts language and pace so the work feels manageable.

Clients can expect a respectful, down-to-earth approach. Stacy emphasizes strength and effort, not blame. Her aim is to help people build clearer thinking patterns, steadier emotion regulation, and healthier daily habits.

How these approaches work online

Stacy uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, sleep issues, obsessions, and many day-to-day concerns because it breaks problems into clear steps and practical exercises.

She also incorporates Dialectical Behavior Therapy skills and mindfulness training to help with strong emotions and impulse control. DBT-style skills teach techniques like distress tolerance and emotion regulation, and mindfulness helps people notice their experience without getting swept away.

Finding the right approach is a joint effort. Stacy works with each person to decide which methods match their needs, goals, and preferences. She adjusts tools and pacing over time so the work feels relevant and doable.

Online therapy offers multiple ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions allow for face-to-face conversations and visual cues, phone calls can be simpler when bandwidth is limited, live chat is useful for shorter check-ins, and messaging supports ongoing coaching and practice between meetings. These options make it easier to fit therapy into a busy schedule and to keep using skills between sessions.