Stacey Tweedt, LPCC

Stacey Tweedt is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She has 17 years of experience helping people navigate stress, anxiety, addiction, relationship strain, grief, and life transitions. Stacey aims to help clients reconnect with their values and build lives that feel meaningful and manageable.

Her approach is straightforward and sometimes wry. Sessions focus on building insight, skills, and concrete steps people can use between appointments. Stacey blends practical strategies with attention to how past relationships shape current patterns, especially around attachment and intimacy.

Stacey uses Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based methods, Dialectical Behavior Therapy, and client-centered techniques. She helps people notice unhelpful thoughts, practice emotional skills, and commit to actions that match their values. Therapy often covers coping tools for mood, cravings, and relationship challenges.

Clients can expect work on boundaries, communication, and carrying values into daily life. Stacey addresses issues such as body image, codependency, caregiver stress, and family of origin wounds with a mix of skill-building and reflective work. She also supports people facing major changes like divorce, career shifts, or losses.

Stacey offers a direct style tempered with humor and an emphasis on resilience. She frames difficulties as human and changeable, and helps people take small, practical steps toward steadier mood and clearer choices.

How therapeutic approaches translate to online care

CBT helps people spot and change unhelpful thoughts and behaviors. Online CBT sessions often focus on practical exercises, goal setting, and homework that can be reviewed over video or messaging. ACT, or Acceptance and Commitment Therapy, emphasizes noticing thoughts and choosing actions that match values; it supports work on values clarification and behavior changes even when strong emotions are present. Attachment-Based work looks at how early relationship patterns shape current connections and communication, and it guides exercises to try new ways of relating and setting boundaries.

Finding the best approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then try methods together and adjust as needed. Clients help shape the plan so the work matches daily life and personal priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skills practice, phone can fit a short check-in or when bandwidth is limited, and chat or messaging supports quick reflections or ongoing support between sessions. These options make it easier to fit care into work, caregiving, or travel schedules while keeping focus on practical progress.