Simone Mack, LMHC

Simone Mack is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage stress, anxiety, depression, and addiction-related concerns. She aims to make therapy feel straightforward and practical for people who are worried or overwhelmed. Simone speaks English and works with clients online, including those outside the United States.

She draws on 15 years of clinical experience to help people find steadier footing during hard times. Simone uses Cognitive Behavioral Therapy (CBT) along with Acceptance and Commitment Therapy and client-centered techniques to help clients notice unhelpful thoughts, build new coping skills, and reconnect with what matters to them.

Her approach is warm and encouraging, with firm guidance when needed. Simone asks clients to focus on the present and on small, manageable changes they can make right away. She helps people identify what they can control and practice concrete steps to reduce distress and regain balance.

Simone has extensive work with addiction, trauma and abuse, relationship strain, grief, and intimacy concerns. She also supports people facing obsessive thoughts and compulsions, phobias, process addictions, prejudice-related stress, and issues related to self-esteem or parenting stress.

For online care she recommends starting with a short live chat introduction and then moving to weekly live sessions and message check-ins. Simone’s goal is to guide people toward healthier coping, clearer choices, and a more balanced life.

How Simone uses evidence-based approaches online

Simone commonly blends Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in online sessions. CBT focuses on identifying and changing thoughts and behaviors that contribute to anxiety, depression, or unhelpful habits. ACT helps people clarify values and take small actions toward a meaningful life even when painful feelings remain.

She also brings a client-centered attitude to sessions, giving space for people to share their story and feel heard while guiding them toward practical steps. Choosing the right approach is a collaborative process - Simone works with each person to match techniques to their goals, needs, and comfort level rather than imposing one method.

Online therapy makes it easier to fit care into busy lives. Video calls let the therapist and client meet face to face when visual cues matter. Phone sessions are useful when bandwidth is limited or a shorter check-in is better. Live chat and text-based messaging support ongoing contact between sessions, tracking progress, and quick questions without scheduling a full call.

These options allow flexibility for people juggling work, parenting, or travel, and they let Simone adapt the format to what helps the client stay engaged and make steady progress.