Shironda Bryant, LCMHC

Shironda Bryant is a Licensed Clinical Mental Health Counselor who focuses on helping people facing stress, anxiety, depression, relationship strain, parenting challenges, anger, ADHD, and trauma. She uses straightforward language and a warm approach to make therapy feel manageable. She welcomes honest conversation and tries to make sessions feel like a practical, goal-focused space.

Shironda has been providing counseling since 2005 and has practiced in North Carolina since 2012. Her background includes work in schools, hospitals, court settings, prisons, and an army base. That range of settings shaped a flexible style that adapts to many life situations.

She draws on Cognitive Behavioral Therapy, Client-Centered techniques, and Existential ideas to help people name patterns and try new behaviors. Sessions often involve talking through current problems, testing small changes, and reflecting on personal values. She also uses solution-focused and motivational strategies when a short, goal-oriented plan fits better.

Shironda emphasizes respect, sensitivity, and compassion in sessions. She avoids stigmatizing labels and works with each person to match the conversation to their needs. Her goal is to help clients set clear goals, try practical steps, and measure progress over time.

People who choose her often want direct feedback, a collaborative plan, and an approach that mixes practical skill-building with deeper reflection. She practices in North Carolina as an LCMHC and conducts sessions in English.

CBT and Collaborative Care Online

Shironda often uses Cognitive Behavioral Therapy to help people identify unhelpful thinking and try new behaviors; CBT is useful for anxiety, depression, stress, and practical day-to-day problems. She also draws on Client-Centered Therapy, which focuses on listening deeply, reflecting what matters to the person, and building a trusting working relationship that supports change.

Finding the right approach is part of the work. Shironda treats the choice of methods as collaborative and will help clients decide whether CBT, client-centered listening, or a mix feels most useful based on goals and preferences. She adapts plans over time if something isn’t working.

Online sessions are available by video call, phone, live chat, or text-based messaging to fit different needs. Video calls let people use face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options make it easier to schedule therapy around work, school, and family life while trying approaches like CBT in day-to-day routines.