Shipra Singh, LPCC

Shipra Singh is a licensed professional clinical counselor who helps people manage anxiety, depression, stress, sleep problems, and relationship strain. She aims to create a calm, compassionate setting where people can talk about what is troubling them and begin to make practical changes.

She brings 15 years of experience in mental health to her work in Kentucky. Sessions focus on clear steps you can try between meetings, like small behavior changes and new ways to handle upsetting thoughts. She uses a mix of approaches so the work stays practical and outcome oriented.

Person-centered care is central to how she begins. That means she listens without judgment and builds sessions around what matters most to the person in front of her. Once a trusting space is in place, she adds techniques from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills and problem-solving.

Shipra also supports people facing grief, trauma and abuse, addictions, parenting strain, caregiving stress, body image concerns, and issues around intimacy and self-esteem. She offers guidance for perinatal and postpartum challenges and general women’s mental health needs.

Sessions are conversational and goal-focused. Clients can expect straightforward tools, real-world practice assignments, and ongoing check-ins to see what is helping. She speaks English and Hindi and works with international clients when appropriate.

How therapeutic approaches translate to online care

Shipra commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and trying small behavior changes to reduce anxiety or depression. Acceptance and commitment therapy teaches people to notice difficult feelings, clarify what matters to them, and take values-guided action even when emotions are hard.

Finding the right approach is part of the work. She starts by listening to your goals and preferences and then suggests techniques that fit your needs. The process is collaborative and can shift over time as you try things and see what helps.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful when visual cues matter and you want a fuller conversation. Phone can work when bandwidth is limited or for a focused check-in. Live chat and text let you check in between sessions or choose shorter, more frequent contact. These options make it easier to fit therapy into busy schedules and to practice skills in real life situations.