Shiloe Mecham, LCMHC

Shiloe Mecham is a licensed counselor (LCMHC) in Utah with five years of clinical experience. He helps people who struggle with trauma, low self-esteem, anxiety, stress, and the disruptions that come with life changes. Parents and professionals seeking clearer direction often come for help with productivity, coaching, and relationships to feel more capable and confident.

In sessions he focuses on practical tools and clear goals. He uses Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that lead to distress. He also draws on Client-Centered principles to listen closely and tailor support to each person’s needs.

Shiloe brings trauma-informed ideas and elements from Dialectical Behavior Therapy when emotions feel overwhelming. Narrative and existential approaches are used to help people find meaning and reframe their stories when they feel stuck. Sessions aim to turn shame and self-doubt into manageable steps toward self-love and purpose.

He works with issues such as ADHD, grief, parenting concerns, career transitions, attachment struggles, and mood problems. The work is collaborative - clients set goals and Shiloe offers tools, feedback, and coaching to reach them.

To begin, a short matching questionnaire and scheduling follow. Therapy uses a subscription model that can be canceled at any time, and sessions are offered through multiple online formats to fit different needs.

How online therapy and approaches fit your life

Shiloe commonly uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is useful for anxiety, stress, low mood, and productivity problems because it breaks issues into specific thoughts and actions to work on.

He also uses Client-Centered Therapy, which focuses on listening and responding to each person without judgment. This approach helps people feel heard and supported while they figure out goals and next steps.

Finding the right blend of approaches is part of the work. He will collaborate with each person to choose techniques that match their goals, symptoms, and preferences. That may mean mixing CBT with DBT skills, narrative reflection, or coaching ideas to make changes that feel doable.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video is useful for regular therapy and skills work, phone can be easier when bandwidth is limited, live chat works for short check-ins, and messaging helps with ongoing coaching and brief reflections. These options aim to make therapy flexible so people can fit sessions around school, work, or family life.