Shila Johnson, LPC, LCPC

Shila Johnson is a licensed counselor who helps people manage stress, anxiety, relationship struggles, grief, self-esteem, and life changes. She emphasizes simple, practical steps and respects each person as the expert of their own story. Her approach is down-to-earth and focused on what will make daily life easier.

Shila uses Cognitive Behavioral Therapy along with client-centered and solution-focused methods to build achievable plans. She draws on mindfulness tools and emotionally-focused ideas when emotions feel overwhelming. Sessions typically focus on small, concrete changes that add up over time.

Her work aims to boost motivation and confidence through clear goals and steady progress. She listens first, then helps people test new ways of thinking and acting that feel realistic for them. That combination helps move problems from overwhelming to manageable.

Shila brings 16 years of overall professional experience to her practice and holds LPC and LCPC credentials. She practices in Montana and offers several ways to connect, so people can pick what fits their schedule and comfort.

Beginning therapy with her starts with a short matching questionnaire and scheduling a first session. From there she collaborates with each person to set priorities and create a plan that fits their life and commitments.

How therapeutic approaches fit into online sessions

Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects what they say, and helps them clarify their own goals. This approach helps when someone needs understanding and space to sort out feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. Sessions often include practical exercises and simple experiments to test new ways of thinking. CBT is useful for stress, anxiety, low confidence, and problems that respond to step-by-step plans.

Finding the best approach is part of the work together. The therapist will talk with each person about their goals and preferences and then try methods that match those needs. That collaborative process lets the approach evolve as progress is made.

Online therapy offers video calls, phone sessions, live chat, and text-based messaging to fit different lives. Video calls are good for a full conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone wants a quieter check-in. Live chat and text messaging work well for brief updates, reflections between sessions, or when a written format feels more comfortable. These options make it easier to keep therapy consistent around work, school, or family demands.