Sherrie Mintz, LCSW

Sherrie Mintz is a licensed clinical social worker who helps people dealing with stress, anxiety, grief, and relationship strains. She uses a practical, down-to-earth style and aims to make sessions feel manageable for busy parents and adults. Sherrie emphasizes respect, sensitivity, and steady support as people work toward clearer goals.

She tailors conversation and plans to each person’s situation. That might mean shorter check-ins some weeks and deeper problem-solving on others. Sherrie draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and shift everyday habits. She also uses client-centered approaches to follow what matters most to each person.

Mindfulness techniques are offered to help calm strong emotions and build tolerance for difficult moments. Emotionally-Focused ideas guide work when relationship patterns and attachment needs are central concerns. Motivational Interviewing helps when someone feels stuck and needs help finding reasons to change.

Sherrie has four years of professional experience and holds a Licensed Clinical Social Worker credential, LCSW. She practices in Virginia and conducts sessions in English. Her background includes helping people with parenting stress, family conflict, ADHD concerns, and compassion fatigue.

Sessions focus on practical tools people can use between meetings. Sherrie supports clients as they try new skills, adjust plans, and track what helps. The aim is steady progress toward clearer priorities and better day-to-day coping.

How Sherrie blends therapy approaches online

Sherrie often uses Cognitive Behavioral Therapy, which helps people notice thought patterns that worsen mood and then practice different responses. CBT is helpful for anxiety, depression, and everyday stress by focusing on clear, practical steps. She also uses client-centered therapy, which centers the conversation on the person's goals and priorities and provides supportive, nonjudgmental listening.

These approaches are explored collaboratively. The therapist listens to what matters most and then helps choose or adapt methods to fit the person's goals and life circumstances. If one approach isn't helping, she works with the person to try other strategies and adjust the plan together.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people work face-to-face when a deeper conversation is needed. Phone calls can fit a short break at work or require less bandwidth. Live chat and text messaging are useful for quick check-ins, brief problem-solving, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy schedule and to keep using skills between sessions.