Sherie Posie, LPC

Sherie Posie, LPC, helps people cope with stress, anxiety, depression, relationship trouble, grief, and trauma. She works with concerns including intimacy issues, parenting strain, anger, ADHD, and issues affecting LGBT people. Sherie writes plainly and focuses on practical steps people can use day to day.

She emphasizes a respectful, client-centered style. Sherie listens first, then helps people set clear goals they can actually work toward. Sessions often include skills practice, short exercises, and gentle coaching aimed at small changes that add up.

Sherie uses Cognitive Behavioral Therapy, mindfulness practices, and elements of Dialectical Behavior Therapy and Motivational Interviewing. That means she looks at how thoughts, feelings, and actions connect, teaches attention and grounding skills, and helps people build coping strategies for high-stress moments.

Her background includes eight years working as a Licensed Professional Counselor in Michigan. Sherie draws on a variety of approaches so therapy fits each person's situation rather than forcing one single method.

She pays attention to cultural and social factors, including multicultural concerns and prejudice and discrimination. Sherie also addresses issues like hoarding, jealousy, seasonal mood changes, self-harm, and sexual assault and abuse with practical planning and safety-focused conversations.

People who want clear steps, calm coaching, and a conversational therapist may find her approach useful. She supports people who want to change habits, manage strong emotions, and rebuild connections after difficult events.

Online approaches that meet you where you are

Sherie commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy looks at how thoughts and actions influence feelings and teaches practical tools to shift unhelpful patterns. Mindfulness Therapy focuses on attention and awareness skills to reduce reactivity and improve emotional balance.

She also draws on Dialectical Behavior Therapy skills when stress or strong emotions make daily life harder. DBT skills teach distress tolerance and emotion regulation steps that can be practiced in short, concrete ways during a high-stress moment.

Choosing the right approach is a collaborative process. Sherie works with each person to identify goals and then tests methods to see what fits. She adapts strategies over time so the work matches the client's needs and preferences rather than sticking to a single plan.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is helpful for face-to-face conversation and skill demonstrations. Phone sessions can be a simpler option when bandwidth is limited. Live chat or text-based messaging can suit quick check-ins, ongoing coaching, or times when typing feels easier. These options make it simpler to get consistent support around busy schedules and life demands.