Sheri Hunt, LCSW

Sheri Hunt is a licensed clinical social worker who combines practical tools with steady support. She draws on a mix of approaches, including cognitive behavioral therapy, to help people manage stress, anxiety, mood changes, and addiction concerns.

She has 15 years of clinical experience and has worked in the mental health field for many more years. Sheri focuses on common but heavy problems - trauma, grief, depression, bipolar mood issues, and the strain of parenting. She helps people who feel overwhelmed by anger, relationship problems, or life transitions.

In sessions Sheri starts by listening closely to what matters most to each person. She treats clients as the expert on their own lives and builds plans around realistic goals. That can mean learning new coping skills, changing unhelpful thoughts, or practicing mindfulness to reduce reactivity.

Sheri uses elements of cognitive behavioral therapy alongside acceptance and commitment and dialectical behavior approaches when helpful. She also brings client-centered attention so people feel heard while trying new strategies.

Her practice supports people working through addiction, attachment and loss issues, adoption and foster care questions, and complex mood or personality concerns. Sessions are available in English and are offered through a mix of online formats to fit different needs.

Practical therapy methods for online care

Sheri uses cognitive behavioral therapy to help people recognize and change unhelpful thinking and behavior patterns. CBT often includes clear, simple exercises to test thoughts and build new routines that reduce anxiety and depressive symptoms.

She also draws on acceptance and commitment therapy, which focuses on clarifying values and taking small, value-driven actions even when difficult emotions are present. Client-centered therapy is part of her approach too, providing a respectful, listening-based space where clients guide the pace and focus of work.

Finding the right approach is a collaborative process. Sheri will work with each person to decide which methods fit their goals and preferences, adjusting strategies as progress is made. The plan evolves based on what helps in real life and what feels manageable.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for focused conversations when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief updates and ongoing encouragement between longer sessions.