Sheree Moore, LCSW

Sheree Moore is a Licensed Clinical Social Worker with 15 years of experience in California. She focuses on practical support and straightforward strategies for people facing stress, anxiety, trauma, depression, and major life changes. Sheree aims to help clients build skills they can use day to day rather than offering vague promises. She brings a calm, down-to-earth presence to sessions and emphasizes collaboration.

Her background includes work with foster care and adoption concerns and with older adults and aging issues. That experience shaped how she looks at attachment, caregiving, and life transitions. She uses evidence-based tools such as Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and make concrete changes.

Sheree also integrates Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills for coping and emotional regulation. For trauma-related work she may incorporate Eye Movement Desensitization and Reprocessing and hypnotherapy as complementary options. These approaches are offered flexibly to match a person’s needs and pace.

She takes a relational approach that examines how patterns with others affect daily life and decisions. Sessions focus on gaining insight, building self-awareness, and practicing new behaviors between meetings. The aim is steady improvement in functioning and relationships.

People who come to Sheree often want practical tools, clearer thinking, and steadier mood. She works with adults dealing with issues such as grief, codependency, social anxiety, shame, and panic. Her style is straightforward, patient, and solution-oriented.

How therapeutic approaches translate to online care

CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety and depression symptoms. It focuses on concrete exercises and practice between sessions to create change.

Acceptance and Commitment Therapy, or ACT, teaches skills to accept difficult feelings while committing to actions that match one’s values. It can be useful for coping with life changes, persistent worry, and feelings of isolation.

DBT, or Dialectical Behavior Therapy, offers clear skills for managing strong emotions, improving distress tolerance, and building better interpersonal effectiveness. Those skills often help with panic, intense shame, and relationship patterns.

Finding the right approach is a collaborative process. The therapist will work with each person to choose or combine methods based on their goals, needs, and preferences. That decision can change as progress is made.

Online therapy with Sheree uses video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face interaction for skills practice, phone sessions suit lower bandwidth or hands-free check-ins, live chat can be useful for brief processing, and messaging supports ongoing reflection between meetings. These options aim to make consistent care more flexible and accessible for many schedules.