Sheila Krieger, LPC

Sheila Krieger is a licensed professional counselor who helps people manage stress, anxiety, depression, and changes in life. She works with clients facing trauma, addictions, relationship and intimacy concerns, and struggles with self-esteem. Sheila aims to make starting therapy feel manageable and direct. Sheila uses clear, practical talk to help people identify patterns that get in the way. She offers Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Attachment-Based approaches, Emotionally-Focused work, and client-centered techniques. Sessions focus on skills you can use between meetings as well as insight during them. With ten years of experience, Sheila adapts her approach to each person. She listens first, then helps set short-term goals that match what matters to the client. Many clients work on coping skills, communication, and strategies for managing mood or addictive behaviors. Sheila also supports people dealing with parenting stress, caregiver burden, body image concerns, and job or career transitions. She acknowledges the strain of compassion fatigue and helps with practical ways to restore energy and balance. Her work includes attention to attachment issues and intimacy-related difficulties. People who meet with Sheila can expect straightforward, respectful conversation and step-by-step planning. New clients complete a brief questionnaire so sessions can start focused and productive. Sheila practices in Michigan and offers services in English, including options for international clients.