Sharta Willis, LCSW

Sharta Willis is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, depression, relationship strain, low self-esteem, family problems, and parenting concerns. She also offers support around self-love and issues related to veterans and the armed forces. Her approach emphasizes listening first and matching techniques to each person's situation.

Sharta uses straightforward tools that people can put into practice between sessions. She draws from Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. Motivational Interviewing is used to clarify goals and build momentum for change. Solution-Focused and Client-Centered methods keep sessions relevant and respectful of the client's priorities.

Sessions are conversational and goal-oriented. She prioritizes adapting her style to what each person needs rather than following one fixed method. That can look like short problem-solving steps one week and deeper reflection the next. The focus is on small, manageable changes that add up over time.

With six years of experience, Sharta combines practical strategies with steady support. She aims to give clear resources and simple exercises people can try in daily life. The overall goal is to reduce immediate distress and build skills for moving forward.

Sharta offers sessions in English and practices in Florida. Therapy formats include video calls, phone sessions, live chat, and text-based messaging. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How Sharta Uses Practical Therapies Online

Sharta often draws on Cognitive Behavioral Therapy to help people identify thoughts and actions that worsen stress or anxiety, then test small changes to see what helps. She also uses Client-Centered Therapy to create a respectful, listening-focused space where a person's own goals guide each session.

Choosing the right approach is a collaborative process. The therapist and client talk about goals, try methods that fit the person's life, and adjust the plan as needed. That way the work stays relevant and focused on what the person wants to change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide practical flexibility. Video calls are useful for face-to-face conversation and skill practice. Phone sessions can work when bandwidth is limited or when someone prefers not to use video. Live chat or text-based messaging lets people check in between sessions or use shorter, more frequent exchanges for brief support and goal tracking.