Sharon Jordan, LCSW

Sharon Jordan is a Licensed Clinical Social Worker who helps people manage stress, anxiety, trauma, grief, and major life changes. She also supports clients dealing with ADHD, addictions, relationship and intimacy concerns, parenting challenges, career questions, and struggles with self-esteem and anger. Sharon practices from New York and brings 11 years of experience to her work.

Her earlier career included six years in a behavior‑modification program that focused on stabilizing families at risk of out‑of‑home placement. That work shaped how she notices patterns and practical obstacles in day‑to‑day life. It also deepened her experience with attachment concerns and with people who have survived physical, sexual, or emotional abuse.

Sharon’s style is warm and client-centered. She listens first and helps people decide what steps feel doable. Sessions tend to mix practical skills with emotional support so people can try changes between meetings and notice what helps.

She uses several evidence‑informed approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, motivational interviewing, and client‑centered work. Those methods guide skill building, emotion regulation, and clearer decision making.

Sharon emphasizes dignity, compassion, and respect in the therapy relationship. She focuses on strengths and practical solutions while remaining sensitive to trauma and cultural context. She welcomes conversations about goals and what a helpful next step might look like.

How Sharon’s Methods Work Online

Sharon commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in online sessions. CBT focuses on noticing unhelpful thoughts and testing small behavior changes to reduce anxiety or depression. ACT encourages clarity about values and taking committed actions that match those values, which can help with motivation and coping.

Finding the right approach is a shared process. Sharon talks with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which tools to try and adjust them as progress is made, so therapy stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text‑based messaging. Video sessions allow face‑to‑face conversation and skill practice. Phone sessions can be a good option when bandwidth is limited or a quick check‑in is needed. Live chat and text messaging make it easy to report moments that matter between meetings and to get short, focused support. These options help people fit therapy into busy days and keep work moving forward when schedules change.