Sharon Cutbirth, LPC

Sharon Cutbirth is a Licensed Professional Counselor with 12 years of experience working in Texas. She focuses on practical ways to reduce stress and manage anxiety. Sharon aim is to help people feel more confident and able to handle daily challenges.

Sharon uses clear, goal-oriented methods. She listens first and then develops down-to-earth steps clients can try between sessions. Conversations are respectful and tailored to each person's situation. The style is warm, direct, and focused on progress.

Many people come for help with depression, self-esteem, career questions, or major life changes. Sharon also supports those dealing with trauma, grief, anger, or relationship struggles. She pays attention to how attention differences, autism, or intellectual disability affect daily life and coping strategies.

Her work draws on Cognitive Behavioral Therapy and mindfulness practices to help people notice unhelpful thoughts and try different behaviors. Motivational Interviewing and solution-focused work are used to build motivation and set achievable goals. Sessions often include simple exercises and short action steps to practice between meetings.

Sharon offers a straightforward approach for parents worried about family dynamics and for people facing uncertainty. She aims to make the process manageable and to partner with clients on realistic next steps. Signing up begins with a short matching questionnaire and scheduling a time to meet by phone or video.

Practical approaches for online counseling

Sharon commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior. CBT focuses on identifying specific thought patterns and trying small behavior changes to reduce anxiety or depressive feelings. Mindfulness Therapy is also part of her work and teaches simple attention and breathing practices to manage stress and stay present.

Finding the right approach is a joint process. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they pick strategies to try and adjust them as needed based on how the client responds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can work well when bandwidth is low or when someone prefers not to be on camera. Chat and text messaging offer brief check-ins, quick coaching, or support between longer sessions. These options help people fit counseling into busy lives and try methods that match their routines.