Sharil Williams, LPC

Sharil Williams is a licensed professional counselor (LPC) in Wyoming with 20 years of clinical experience. She helps people facing stress, anxiety, addictions, trauma and abuse, grief, and intimacy-related concerns. Her approach aims to make therapy feel straightforward and doable for people who are worried or overwhelmed.

She uses Cognitive Behavioral Therapy (CBT) along with attachment-based and narrative approaches to shape treatment. Sessions focus on practical strategies, clearer thinking patterns, and understanding how past relationships affect current feelings. Conversations are adapted to each person's situation so the work is relevant and manageable.

Sharil pays attention to things like body image, communication problems, family of origin issues, guilt and shame, and questions about sexuality or non-monogamous relationships. She also supports people coping with divorce or separation, infidelity, life purpose questions, mood problems, panic attacks, and substance concerns.

Her style centers on respect, sensitivity, and compassion. She and the client build a plan together that fits the person's goals and pace. That plan can include short-term problem solving or deeper work on trauma and attachment patterns.

Therapy is presented as a step-by-step process. Sharil encourages small, practical changes and regular review of progress so people can see what works for them over time.

Approach-driven online therapy that fits your life

Sharil often uses Cognitive Behavioral Therapy to help change unhelpful thinking and habits, which can ease anxiety, panic, and mood problems through practical exercises and skill-building. She also draws on Attachment-Based Therapy to look at how early relationships shape current closeness and trust, which can be useful for intimacy-related struggles and communication problems. Narrative Therapy is used to reframe the stories people tell about themselves and their lives, helping with issues like shame, guilt, and life purpose.

Finding the right mix of approaches is part of the work together. The therapist and client decide collaboratively which methods match the client’s goals, needs, and personal preferences. That collaborative stance means plans can be adjusted as progress is reviewed and new issues come up.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face conversation for skills practice, phone sessions can work when bandwidth is limited, live chat offers a quicker check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving, or travel while keeping the focus on practical change.